Your Questions, Answered

  • Discover YOU: Functional Health Assessment + HTMA

    If you’ve been searching for answers, feeling unheard, or sensing that something deeper is being missed, the Functional Health Assessment with HTMA is your starting point. This process brings together your health story, your physiology, and your lived experience to reveal a clearer picture of you — the patterns, needs, and signals your body has been trying to communicate.

    Through a detailed case review and a Hair Tissue Mineral Analysis, we uncover long‑range mineral patterns, stress responses, and metabolic trends that traditional labs often overlook. HTMA highlights what’s been happening beneath the surface: mineral imbalances, the effects of medications or supplements, and the subtle shifts that influence energy, mood, digestion, hormones, and resilience.

    This assessment helps you:

    • Understand the “why” behind your symptoms

    • Identify early imbalances before they become bigger issues

    • See measurable changes over time

    • Gain clarity on which systems need priority support

    • Make informed decisions with confidence

    • Finally feel seen, understood, and supported

    Despite its depth, HTMA is simple, non‑invasive, and offers exceptional value for the insight it provides. Paired with your personalized Functional Health Assessment, it becomes a powerful roadmap for restoring balance and moving forward with clarity.

    If you’re ready to finally understand what your body has been trying to tell you, this is your first step.

    Schedule a Clarity Call to explore your needs, or book your Functional Health Assessment today to begin discovering YOU.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way. If you would like to get started right away, click here

  • We use a people-first approach, clear communication, and proven results. What sets us apart is how we work. By assessing function across the whole body and daily life, we create changes that improve systems, not just symptoms.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on individual services or packages. After an initial conversation, we’ll provide a transparent quote with no hidden costs.

  • Collaborative, honest, and straightforward. We're here to guide the process, support with compassion, and keep things moving.

  • Regular massage and bodywork has many physiological effects, such as:

    • Increasing circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.

    • Stimulating the lymph system, the body's natural defense against toxic invaders. For example, in breast cancer patients, massage has been shown to increase the cells that fight cancer.

    • Relaxing and softening injured and overused muscles.

    • Reducing spasms and cramping.

    • Increasing joint flexibility.

    • Reducing recovery time for strenuous workouts and eliminating subsequent pains of the athlete at any level.

    • Releasing endorphins, the body's natural painkiller. For this reason, massage is being incorporated into treatment for chronic illness, injury and recovery from surgery to control and relieve pain.

    • Reducing post-surgery adhesions and edema and reducing and realigning scar tissue after healing has occurred.

    • Improving range-of-motion and decreasing discomfort for patients with low back pain.

    • Relieving pain for migraine and decreasing the need for medication.

    • Providing exercise and stretching for atrophied muscles and reducing shortening of the muscles for those with restricted range-of-motion.

    • At each session, we will review your current state of health, updating any changes physically or medically.  We will consider your symptoms of discomfort and assess to determine the source and an appropriate treatment plan for the session, and potentially for future treatment.

    • Home self care and  referrals to other experts or classes may be considered to serve your body's needs as well.

    • Before you begin your session, the practitioner asks general health questions. It is very important that you inform the practitioner of any health problems or medication you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session.

      It is important to note that there are some conditions where circulatory massage is not recommended. For example, massage is contraindicated in people with:

      • Certain forms of cancer

      • Phlebitis

      • Some cardiac problems

      • Some skin conditions

      • Infectious disease

    • You and the practitioner will discuss the desired outcome of your session. This will determine which parts of your body require massage. A typical full body session will include work on your back, arms, legs, feet, hands, head, neck, and shoulders. You will not be touched on or near your gentials (male or female) or breasts (female).

    • The practitioner will leave the room while you undress, relax onto the table, and cover yourself with the clean linens.

    • You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be exposed.

    • Frequency of massage therapy is a personal decision that can be best determined by talking with your therapist about your treatment goals.